Sports Drink
Nutritional Overview
Image shows a canned sports drink, likely Gatorade Fit or similar, with visible nutrition facts indicating 80 calories per 8.2 fl oz can. Estimated macros are based on the visible label and typical sports drink composition. No solid food ingredients are visible. Missing micronutrient and exact flavor details were set to 0 or generalized where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sports Drink is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Sports Drink provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Sports Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sports drink contributes 80 calories (100% of total calories).
• Energy sources: sports drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sports drink
243gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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