Spoonful Tatlısı 7 Kaşık
Nutritional Overview
Spoonful tatlısı with 7 tablespoons contains mostly carbs from semolina and pekmez syrup, moderate calories and low protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Spoonful Tatlısı 7 Kaşık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spoonful Tatlısı 7 Kaşık contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Spoonful Tatlısı 7 Kaşık is an excellent energy source for active individuals and athletes.
• Spoonful Tatlısı 7 Kaşık contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spoonful Tatlısı 7 Kaşık with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: İrmik contributes 340 calories (61% of total calories).
• Protein sources: İrmik provide essential amino acids for muscle health.
• Energy sources: Pekmez Şerbeti, İrmik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pekmez Şerbeti
100gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
İrmik
90gr
Protein: 5g
| Carbs: 58g
| Fat: 8g
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