Spoonful of chocolate spread
Nutritional Overview
This is a spoonful (about 15g) of chocolate hazelnut spread. All values are estimated based on a typical spread like Nutella. Missing values are set to 0 as only one ingredient is visible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spoonful of chocolate spread is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Spoonful of chocolate spread is suitable for low-carb and ketogenic diets.
• Spoonful of chocolate spread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Spoonful of chocolate spread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate hazelnut spread contributes 80 calories (100% of total calories).
• Energy sources: chocolate hazelnut spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate hazelnut spread
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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