Sponge cake w/ fruits
Nutritional Overview
A small portion of sponge cake with fruit; moderate carbs and fats with a light protein contribution, with fruit adding natural sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Sponge cake w/ fruits provides moderate energy and can fit well into most balanced meal plans.
• Sponge cake w/ fruits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sponge cake w/ fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sponge cake w/ fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake (base) contributes 122 calories (70% of total calories).
• Protein sources: Sponge cake (base) provide essential amino acids for muscle health.
• Energy sources: Sponge cake (base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake (base)
58gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Mixed fruits
12gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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