Sponge Cake Slice
Nutritional Overview
This is a slice of sponge cake with chocolate syrup. All visible ingredients are estimated. Some values may be missing or approximate; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sponge Cake Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sponge Cake Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Sponge Cake Slice is an excellent energy source for active individuals and athletes.
• Sponge Cake Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sponge Cake Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 110 calories (34% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar, chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
35gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
chocolate syrup
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!