Spinazietaart plak
Nutritional Overview
Deze plak spinazietaart bevat bladerdeeg, spinazie, ei en kaas. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinazietaart plak contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinazietaart plak offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Spinazietaart plak is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spinazietaart plak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinazietaart plak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg contributes 200 calories (48% of total calories).
• Protein sources: Bladerdeeg, Spinazie, Ei, Kaas provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
80gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
Spinazie
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaas
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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