Spinaziesalade met feta
Nutritional Overview
Deze salade bevat spinazie, feta kaas, cherrytomaat en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Spinaziesalade met feta provides moderate energy and can fit well into most balanced meal plans.
• Spinaziesalade met feta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Spinaziesalade met feta is suitable for low-carb and ketogenic diets.
• Spinaziesalade met feta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spinaziesalade met feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 120 calories (67% of total calories).
• Protein sources: Spinazie, Feta kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spinazie
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Feta kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Cherrytomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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