Spinazie Quiche Punt
Nutritional Overview
Ein Gericht aus Blätterteig, Spinat, Käse und Ei – nahrhaft mit hohem Fett- und Proteingehalt bei moderaten Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Spinazie Quiche Punt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinazie Quiche Punt provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Spinazie Quiche Punt is an excellent energy source for active individuals and athletes.
• High in fats (72g), Spinazie Quiche Punt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinazie Quiche Punt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 540 calories (44% of total calories).
• Protein sources: Blätterteig, Spinat, Käse, Ei provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Spinat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
150gr
Protein: 9g
| Carbs: 45g
| Fat: 30g
Spinat
240gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Käse
120gr
Protein: 30g
| Carbs: 3g
| Fat: 45g
Ei
90gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!