Spinazie pizza
Nutritional Overview
Deze maaltijd bestaat uit een spinazie pizza met een basis van pizzabodem, spinazie, mozzarella kaas, tomatensaus en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Spinazie pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinazie pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Spinazie pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Spinazie pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spinazie pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 400 calories (42% of total calories).
• Protein sources: Pizzabodem, Spinazie, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Spinazie
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Mozzarella kaas
100gr
Protein: 22g
| Carbs: 2g
| Fat: 28g
Tomatensaus
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!