Spinazie ovenschotel
Nutritional Overview
Deze ovenschotel bevat lagen spinazie, room, ei en geraspte kaas. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Spinazie ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinazie ovenschotel provides 42g of protein, supporting muscle growth, repair, and satiety.
• Spinazie ovenschotel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (69g), Spinazie ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinazie ovenschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geraspte kaas contributes 250 calories (31% of total calories).
• Protein sources: spinazie, geraspte kaas, ei, pijnboompitten provide essential amino acids for muscle health.
• Energy sources: spinazie, ei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinazie
200gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
geraspte kaas
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
room
100gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
ei
100gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
pijnboompitten
30gr
Protein: 4g
| Carbs: 4g
| Fat: 19g
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