Spinazie Kikkererwt Salade
Nutritional Overview
Deze salade bevat spinazie, kikkererwten, tomaat, komkommer en een beetje olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De salade is rijk aan vezels, plantaardige eiwitten en bevat weinig vet en suiker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Spinazie Kikkererwt Salade provides moderate energy and can fit well into most balanced meal plans.
• Spinazie Kikkererwt Salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Spinazie Kikkererwt Salade is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Spinazie Kikkererwt Salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Spinazie Kikkererwt Salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikkererwten contributes 120 calories (55% of total calories).
• Protein sources: Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinazie
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kikkererwten
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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