Spinatgryte med salat
Nutritional Overview
Retten består av en spinat- og tomatbasert gryte med kjøtt, servert med en enkel salat. Noen verdier er estimert og kan variere. Sukkerinnholdet er hovedsakelig fra tomatsaus og grønnsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinatgryte med salat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spinatgryte med salat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Spinatgryte med salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Spinatgryte med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spinatgryte med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kjøtt (storfe) contributes 150 calories (37% of total calories).
• Protein sources: spinat, kjøtt (storfe) provide essential amino acids for muscle health.
• Energy sources: tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
tomatsaus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
vegetabilsk olje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
kjøtt (storfe)
100gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
salat (grønn + tomat)
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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