Spinat Pasta
Nutritional Overview
Spinat Pasta ist ausgewogen mit viel Protein, Ballaststoffen und guten Fetten, zudem reich an Vitaminen und moderatem Zuckergehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Spinat Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinat Pasta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Spinat Pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spinat Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spinat Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 372 calories (68% of total calories).
• Protein sources: Nudeln, Spinat, Frühlingszwiebel provide essential amino acids for muscle health.
• Energy sources: Nudeln, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
100gr
Protein: 13g
| Carbs: 68g
| Fat: 4g
Spinat
150gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
Frühlingszwiebel
30gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!