Spinat mit Lachs und Käse
Nutritional Overview
Dieses Gericht enthält gekochten TK-Spinat, Lachsfilet, Cherry-Tomaten, geriebenen Light-Käse, Frischkäse light und etwas Öl zum Kochen. Es ist proteinreich, kohlenhydratarm und enthält gesunde Fette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spinat mit Lachs und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinat mit Lachs und Käse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Spinat mit Lachs und Käse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Spinat mit Lachs und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spinat mit Lachs und Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 280 calories (54% of total calories).
• Protein sources: Spinat (TK, gekocht), Lachs, Light Käse (gerieben) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spinat (TK, gekocht)
200gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Lachs
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Cherry-Tomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Light Käse (gerieben)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Frischkäse light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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