Spinat mit Eiern
Nutritional Overview
Zu sehen sind zwei Spiegeleier auf Spinatpüree mit zwei Salzkartoffeln sowie eine Schale Spinatcremesuppe. Nährwerte sind geschätzt anhand der sichtbaren Portionen. Nicht eindeutig erkennbare Zutaten wie Öl, Salz, Pfeffer oder Sahne wurden teilweise geschätzt; fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinat mit Eiern contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spinat mit Eiern provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Spinat mit Eiern is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spinat mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spinat mit Eiern is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegeleier contributes 180 calories (39% of total calories).
• Protein sources: Spinatpüree, Spinatcremesuppe, Spiegeleier, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Spinatpüree, Spinatcremesuppe, Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinatpüree
300gr
Protein: 9g
| Carbs: 12g
| Fat: 3g
Spinatcremesuppe
250gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Spiegeleier
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Salzkartoffeln
140gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!