Spinat med sesamfrø
Nutritional Overview
En enkel og sunn rett bestående av fersk spinat toppet med sesamfrø. Kaloriinnholdet er estimert basert på synlige ingredienser. Ingen skjulte ingredienser ble identifisert, og verdier som sukker er estimert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinat med sesamfrø is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Spinat med sesamfrø contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Spinat med sesamfrø is suitable for low-carb and ketogenic diets.
• Spinat med sesamfrø contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spinat med sesamfrø is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesamfrø contributes 60 calories (63% of total calories).
• Protein sources: spinat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
sesamfrø
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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