Spinat med kebabkött och deg
Nutritional Overview
Måltiden innehåller spenatstuvning, kebabkött och en degbaserad bulle eller paj. Näringsvärdena är uppskattade och sockerinnehållet är satt till 2 g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Spinat med kebabkött och deg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinat med kebabkött och deg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Spinat med kebabkött och deg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Spinat med kebabkött och deg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinat med kebabkött och deg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 310 calories (53% of total calories).
Detailed Ingredient Breakdown
Spinatstuvning
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kebabkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Degbulle/paj
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!