Spinat-Käse-Schnecken
Nutritional Overview
Die Mahlzeit besteht aus Blätterteigschnecken mit Spinat, Käse, Zwiebeln und eventuell Sahne oder Frischkäse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Spinat-Käse-Schnecken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinat-Käse-Schnecken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Spinat-Käse-Schnecken is an excellent energy source for active individuals and athletes.
• High in fats (48g), Spinat-Käse-Schnecken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spinat-Käse-Schnecken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 400 calories (43% of total calories).
• Protein sources: Blätterteig, Spinat, Käse, Sahne oder Frischkäse provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Spinat, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
100gr
Protein: 6g
| Carbs: 40g
| Fat: 24g
Spinat
80gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Käse
60gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Zwiebeln
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sahne oder Frischkäse
40gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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