Spinat-Ei-Pfannkuchen
Nutritional Overview
Ein herzhafter Pfannkuchen mit Ei, Spinat und Zwiebeln. Nährwerte geschätzt, einige Mengen und Werte wurden angenähert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinat-Ei-Pfannkuchen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinat-Ei-Pfannkuchen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Spinat-Ei-Pfannkuchen is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spinat-Ei-Pfannkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinat-Ei-Pfannkuchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pfannkuchenteig contributes 220 calories (54% of total calories).
• Protein sources: Eier, Spinat provide essential amino acids for muscle health.
• Energy sources: Pfannkuchenteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinat
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pfannkuchenteig
100gr
Protein: 2g
| Carbs: 22g
| Fat: 14g
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