Spinat-Börek
Nutritional Overview
Das Gericht ist ein Stück Spinat-Börek mit Yufka-Teig, Spinat, Feta-Käse, Ei und etwas Öl. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinat-Börek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinat-Börek offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Spinat-Börek is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spinat-Börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spinat-Börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka-Teig contributes 180 calories (43% of total calories).
• Protein sources: Yufka-Teig, Feta-Käse, Ei provide essential amino acids for muscle health.
• Energy sources: Yufka-Teig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka-Teig
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Spinat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Feta-Käse
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Ei
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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