Spinaci saltati
Nutritional Overview
Piccolo contorno di spinaci saltati con leggero condimento di olio e semi di sesamo. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinaci saltati is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Spinaci saltati is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Spinaci saltati is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Spinaci saltati is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spinaci contributes 28 calories (44% of total calories).
• Protein sources: spinaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinaci
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
olio di sesamo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
semi di sesamo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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