Spinaci con riso e yogurt
Nutritional Overview
Piatto stimato come spinaci stufati con riso, carote, carne macinata e una piccola porzione di yogurt bianco visibile sullo sfondo. Valori nutrizionali stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinaci con riso e yogurt contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinaci con riso e yogurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Spinaci con riso e yogurt is an excellent energy source for active individuals and athletes.
• Spinaci con riso e yogurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spinaci con riso e yogurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: primo sale 100 gr contributes 100 calories (27% of total calories).
• Protein sources: spinaci cotti provide essential amino acids for muscle health.
• Energy sources: spinaci cotti, riso cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinaci cotti
250gr
Protein: 7g
| Carbs: 9g
| Fat: 1g
riso cotto
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carote
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
primo sale 100 gr
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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