Spinach yogurt soup
Nutritional Overview
This is a spinach yogurt soup, typically made with spinach, yogurt, rice, and olive oil. All visible ingredients are included and estimated. Missing values are set to 0. The soup is low in calories and fat, with a moderate amount of protein and carbs. HealthScore is high due to the presence of leafy greens and yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Spinach yogurt soup provides moderate energy and can fit well into most balanced meal plans.
• Spinach yogurt soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Spinach yogurt soup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Spinach yogurt soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spinach yogurt soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 50 calories (42% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
yogurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
rice
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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