Spinach stir fry plate
Nutritional Overview
This plate contains a small serving of cooked spinach with visible green and red chilies, garlic, and black sesame seeds. The nutritional values are estimated based on visible ingredients and typical preparation. Some values may be missing or approximate due to limited visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach stir fry plate is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Spinach stir fry plate is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Spinach stir fry plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Spinach stir fry plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach contributes 40 calories (73% of total calories).
• Protein sources: Spinach provide essential amino acids for muscle health.
• Energy sources: Spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
80gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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