Spinach stew with fries & toast
Nutritional Overview
This meal includes a serving of spinach stew topped with fried potatoes and a side of toasted bread. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach stew with fries & toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach stew with fries & toast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Spinach stew with fries & toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spinach stew with fries & toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spinach stew with fries & toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach stew contributes 200 calories (59% of total calories).
• Protein sources: Spinach stew, Toasted bread provide essential amino acids for muscle health.
• Energy sources: Spinach stew, Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach stew
150gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
Toasted bread
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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