Spinach sesame salad
Nutritional Overview
This meal consists of blanched spinach topped with sesame seeds. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach sesame salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Spinach sesame salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Spinach sesame salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Spinach sesame salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach contributes 50 calories (71% of total calories).
• Protein sources: Spinach provide essential amino acids for muscle health.
• Energy sources: Spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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