Spinach Sesame Salad
Nutritional Overview
A simple and healthy salad made with boiled spinach and sprinkled sesame seeds. Nutritional values are estimated; missing values like sugar are approximated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Sesame Salad is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Spinach Sesame Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Spinach Sesame Salad is suitable for low-carb and ketogenic diets.
• Spinach Sesame Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spinach Sesame Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled spinach contributes 70 calories (74% of total calories).
• Protein sources: boiled spinach provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled spinach
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
sesame seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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