Spinach Sesame Salad
Nutritional Overview
This meal consists of blanched spinach topped with sesame seeds. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Sesame Salad is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Spinach Sesame Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Spinach Sesame Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Spinach Sesame Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spinach contributes 40 calories (73% of total calories).
• Protein sources: spinach provide essential amino acids for muscle health.
• Energy sources: spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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