Spinach Rice with Tofu
Nutritional Overview
This meal consists of brown rice, spinach, tofu, and a small amount of egg. All visible ingredients are included and estimated. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Rice with Tofu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Rice with Tofu offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Spinach Rice with Tofu is an excellent energy source for active individuals and athletes.
• Spinach Rice with Tofu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spinach Rice with Tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 270 calories (73% of total calories).
• Protein sources: brown rice, tofu provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
150gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tofu
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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