Spinach Rice with Sausage
Nutritional Overview
The meal consists of spinach rice with visible sausage and a side of white bread. Estimated values for each ingredient are provided. Some minor ingredients and exact sugar content are estimated or set to 0 due to lack of visibility. Health score reflects moderate balance of vegetables and processed meats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spinach Rice with Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinach Rice with Sausage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Spinach Rice with Sausage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spinach Rice with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinach Rice with Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 210 calories (31% of total calories).
• Protein sources: spinach, rice, sausage, white bread provide essential amino acids for muscle health.
• Energy sources: spinach, rice, white bread, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
rice
100gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
sausage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
white bread
60gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
carrot
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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