Spinach Quinoa and Tofu
Nutritional Overview
A balanced meal containing spinach, quinoa, and tofu that is rich in protein, moderate in carbs, and healthy fats, with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spinach Quinoa and Tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinach Quinoa and Tofu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spinach Quinoa and Tofu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spinach Quinoa and Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spinach Quinoa and Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 275 calories (53% of total calories).
• Protein sources: Spinach, Quinoa, Tofu provide essential amino acids for muscle health.
• Energy sources: Quinoa, Tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Tofu
150gr
Protein: 27g
| Carbs: 7g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!