Spinach Puff Pastry Pie
Nutritional Overview
This is a spinach puff pastry pie, likely containing puff pastry, spinach, feta cheese, and egg. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spinach Puff Pastry Pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinach Puff Pastry Pie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spinach Puff Pastry Pie is an excellent energy source for active individuals and athletes.
• High in fats (42g), Spinach Puff Pastry Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spinach Puff Pastry Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 500 calories (59% of total calories).
• Protein sources: puff pastry, spinach, feta cheese, egg provide essential amino acids for muscle health.
• Energy sources: puff pastry, spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
120gr
Protein: 8g
| Carbs: 56g
| Fat: 28g
spinach
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
feta cheese
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
egg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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