Spinach Pie Slice
Nutritional Overview
This is a slice of spinach pie (spanakopita) made with phyllo dough, spinach, feta cheese, and olive oil. Some values are estimated based on typical recipes and visible ingredients. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Pie Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Pie Slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Spinach Pie Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Spinach Pie Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spinach Pie Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 160 calories (50% of total calories).
• Protein sources: phyllo dough provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
40gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
feta cheese
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!