Spinach Pie, Cheese, Tomato
Nutritional Overview
The meal consists of spinach pie (borek), feta cheese, and fresh tomato slices. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The meal is moderately healthy due to the presence of vegetables and cheese, but contains some saturated fat from cheese and pastry.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Pie, Cheese, Tomato contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Pie, Cheese, Tomato offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Spinach Pie, Cheese, Tomato is an excellent energy source for active individuals and athletes.
• High in fats (19g), Spinach Pie, Cheese, Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinach Pie, Cheese, Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach pie (borek) contributes 220 calories (54% of total calories).
• Protein sources: Spinach pie (borek), Feta cheese provide essential amino acids for muscle health.
• Energy sources: Spinach pie (borek), Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach pie (borek)
100gr
Protein: 7g
| Carbs: 28g
| Fat: 9g
Feta cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomato
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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