Spinach pastry roll
Nutritional Overview
A baked pastry roll filled with spinach and lightly brushed with olive oil. Some nutritional values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Spinach pastry roll provides moderate energy and can fit well into most balanced meal plans.
• Spinach pastry roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Spinach pastry roll provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Spinach pastry roll contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spinach pastry roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 150 calories (65% of total calories).
• Protein sources: phyllo dough provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
50gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
spinach
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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