Spinach Meat Stir Fry
Nutritional Overview
A stir-fry dish made with beef chunks, sautéed spinach, and olive oil. Estimated values based on visible ingredients; sugar and some micronutrients may be missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spinach Meat Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinach Meat Stir Fry provides 42g of protein, supporting muscle growth, repair, and satiety.
• Spinach Meat Stir Fry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Spinach Meat Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spinach Meat Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 300 calories (58% of total calories).
• Protein sources: Beef chunks, Spinach provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef chunks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Spinach
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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