Spinach Fruit Salad
Nutritional Overview
A fresh spinach salad with pear slices, pomegranate seeds, walnuts, and vinaigrette. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Spinach Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Spinach Fruit Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Spinach Fruit Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Spinach Fruit Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spinach Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 70 calories (39% of total calories).
• Protein sources: spinach provide essential amino acids for muscle health.
• Energy sources: pear, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pear
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
pomegranate seeds
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
walnuts
15gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
vinaigrette dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!