Spinach Flatbread Plate
Nutritional Overview
This meal includes two slices of spinach flatbread with mozzarella, a side of green salad with olive oil, and a serving of tahini. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spinach Flatbread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spinach Flatbread Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Spinach Flatbread Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spinach Flatbread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinach Flatbread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (35% of total calories).
• Protein sources: Flatbread, Mozzarella cheese, Tahini provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Tahini
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Green salad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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