Spinach Egg Omelette
Nutritional Overview
Estimated from the image as a spinach egg omelette cut into pieces, likely containing egg, spinach, onion, and a small amount of cooking oil. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 if not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Spinach Egg Omelette provides moderate energy and can fit well into most balanced meal plans.
• Spinach Egg Omelette offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Spinach Egg Omelette is suitable for low-carb and ketogenic diets.
• Spinach Egg Omelette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spinach Egg Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (67% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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