Spinach Egg Frittata
Nutritional Overview
Estimated from the image as a small portion of spinach egg frittata or omelet with visible egg, spinach, and onion, cooked with a little oil. Missing or uncertain ingredients were set to 0 if not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Spinach Egg Frittata provides moderate energy and can fit well into most balanced meal plans.
• Spinach Egg Frittata offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Spinach Egg Frittata is suitable for low-carb and ketogenic diets.
• Spinach Egg Frittata contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spinach Egg Frittata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 126 calories (69% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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