Spinach Dal Curry
Nutritional Overview
This is a spinach dal curry made with yellow lentils, spinach, onion, tomato, and a small amount of oil. Some values are estimated and missing values are set to 0 as per visible ingredients. The dish is high in protein and fiber, low in fat, and has a moderate health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Dal Curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Dal Curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Spinach Dal Curry is an excellent energy source for active individuals and athletes.
• Spinach Dal Curry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spinach Dal Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow lentils contributes 200 calories (63% of total calories).
• Protein sources: yellow lentils provide essential amino acids for muscle health.
• Energy sources: yellow lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow lentils
100gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
spinach
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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