Spinach Cucumber Carrot Salad
Nutritional Overview
A fresh salad with spinach, cucumber, carrot, and a small amount of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated. Missing values are set to 0 as per instructions.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Cucumber Carrot Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Spinach Cucumber Carrot Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Spinach Cucumber Carrot Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Spinach Cucumber Carrot Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 30 calories (43% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil (dressing)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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