Spinach Cheese Pie
Nutritional Overview
Estimated from the image as a slice of spinach and cheese phyllo pie. Visible ingredients likely include phyllo pastry, spinach, feta cheese, egg, onion, and olive oil. Values are approximate integers based on portion size; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Cheese Pie contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Cheese Pie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spinach Cheese Pie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Spinach Cheese Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinach Cheese Pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo pastry contributes 180 calories (46% of total calories).
• Protein sources: phyllo pastry, feta cheese, egg provide essential amino acids for muscle health.
• Energy sources: phyllo pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo pastry
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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