Spinach Cheese Pie
Nutritional Overview
A slice of spinach and cheese pie made with flaky phyllo pastry, spinach, feta cheese, onion, and butter or oil. Estimated from the visible ingredients in the image. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Cheese Pie contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Cheese Pie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Spinach Cheese Pie is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spinach Cheese Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinach Cheese Pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo pastry contributes 210 calories (49% of total calories).
• Protein sources: phyllo pastry, feta cheese provide essential amino acids for muscle health.
• Energy sources: phyllo pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo pastry
60gr
Protein: 5g
| Carbs: 26g
| Fat: 10g
spinach
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter or oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!