Spinach Cheese Pastry Slice
Nutritional Overview
This is a slice of spinach and cheese pastry, likely made with phyllo dough, feta cheese, spinach, egg, milk, and butter. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Cheese Pastry Slice contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Cheese Pastry Slice offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spinach Cheese Pastry Slice provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Spinach Cheese Pastry Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spinach Cheese Pastry Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wholegrain puff pastry contributes 220 calories (65% of total calories).
• Protein sources: egg, wholegrain puff pastry, cottage cheese provide essential amino acids for muscle health.
• Energy sources: wholegrain puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
wholegrain puff pastry
50gr
Protein: 4g
| Carbs: 22g
| Fat: 14g
cottage cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
kefir
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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