Spinach Cheese Pastry
Nutritional Overview
A baked spinach and cheese pastry made with phyllo dough, egg, feta cheese, and olive oil. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Cheese Pastry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Cheese Pastry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Spinach Cheese Pastry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spinach Cheese Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spinach Cheese Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 150 calories (41% of total calories).
• Protein sources: phyllo dough, egg, feta cheese provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 5g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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