Spinach Cheese Omelette
Nutritional Overview
A spinach and cheese omelette made with eggs, fresh spinach, cheese, and black olives. Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Cheese Omelette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spinach Cheese Omelette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Spinach Cheese Omelette is suitable for low-carb and ketogenic diets.
• High in fats (27g), Spinach Cheese Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spinach Cheese Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (57% of total calories).
• Protein sources: Eggs, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
Black Olives
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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