Spinach Bulgur Pilaf
Nutritional Overview
A healthy dish made with bulgur, spinach, and olive oil. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Bulgur Pilaf contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Bulgur Pilaf contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Spinach Bulgur Pilaf is an excellent energy source for active individuals and athletes.
• Spinach Bulgur Pilaf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spinach Bulgur Pilaf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 250 calories (81% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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