Spinach Avocado Salad
Nutritional Overview
A nutrient-dense salad with creamy avocado providing healthy fats and spinach adding fiber and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Avocado Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach Avocado Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Spinach Avocado Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Spinach Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Spinach Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 343 calories (82% of total calories).
• Protein sources: Avocado, Spinach provide essential amino acids for muscle health.
• Energy sources: Avocado, Spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
245gr
Protein: 4g
| Carbs: 14g
| Fat: 31g
Spinach
105gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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