Spinach Artichoke Dip Omelet
Nutritional Overview
A hearty omelet with protein-rich eggs and bacon, topped with creamy spinach artichoke dip, served with a biscuit and small grits portion; moderate in fats and carbs with good protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spinach Artichoke Dip Omelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spinach Artichoke Dip Omelet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spinach Artichoke Dip Omelet is an excellent energy source for active individuals and athletes.
• High in fats (45g), Spinach Artichoke Dip Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinach Artichoke Dip Omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (29% of total calories).
• Protein sources: Eggs, Bacon, Spinach Artichoke Dip, Biscuit provide essential amino acids for muscle health.
• Energy sources: Spinach Artichoke Dip, Biscuit, Grits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Spinach Artichoke Dip
80gr
Protein: 6g
| Carbs: 10g
| Fat: 16g
Biscuit
50gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Grits
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!